Are you so focused on doing your workout that you forget to cool down afterwards? Me too. I'm definitely guilty of running out of time and moving onto the day's next commitment without giving myself time to stretch and wind down after a run or walking workout.
Often, I also pay the price for this the next day when my muscles feel tight and sore. It's something that physical therapist Dr Adam Fujita, who works with a stretching app called Yoga-Go, sees a lot, even though right after exercise is the "ideal time for static stretching".
