This is the one exercise you should do to safeguard your stability and balance, according to a personal trainer who works with seniors

Woman performing the bird dog exercise in a domestic setting. .

Balance is a major concern among my senior personal training clients, so when I work with the over-60s, I focus on strengthening the muscles that keep them stable and upright.

But you don’t need to wait until you reach your 60s to work on your balance. As the saying goes: an ounce of prevention is worth a pound of cure.