No squats or lunges — these 5 simple exercises build strength and stability in your knees and are perfect for seniors, according to a 65-year-old personal trainer

A senior woman doing a stretch.

As we age, our knee health becomes more important than ever. In fact, it’s thought that knee health is a primary indicator of how long a person can remain living independently.

Strengthening the knee joint is non-negotiable as we age and can help reduce pain and assist with the management of conditions such as osteoarthritis. By strengthening the quadriceps and hamstrings, you’ll reduce the amount of shock going through the knee, taking the mechanical load off the joint’s cartilage and bone.