Functional strength and stability can be built at any age, which means you can continue doing the activities you enjoy for longer, and you don't always need to lift heavy weights to make improvements. As a level 3 personal trainer, I encourage you to try this 15-minute routine with a light set of dumbbells and three exercises, and see how you get on.
During the workout, you'll also recruit your core muscles to keep your body stable and balanced while you move. A strong core doesn't mean you have a sculpted six-pack; it means your body is more resistant to unwanted force and injuries, and that you can control your movements while protecting your posture and lower back.
