A 65-year-old trainer says these are the six moves older adults should do every day to reduce their risk of falls

Group of four seniors exercising in domestic setting.

Patricia Greenberg is a 65-year-old personal trainer who hosts a YouTube show called It's OK To Be Old all about healthy aging. Below, she’s put together a workout routine for people over the age of 60 to build strength, confidence and longevity.

It’s a short routine because Greenberg encourages small bouts of daily movement. “Over 60, daily movement is critical for all of our organs to function at optimal rates,” she says.