As you get older, you may well find stiffness creeping into parts of your body. Stretching can help, but strength work is also necessary if you want to get back to moving with ease.
To help you get started, I turned to Heike Yates, a certified Pilates coach, personal trainer and midlife fitness expert, who specializes in helping women in their 50s, 60s and beyond build strength, stability and confidence in their body.
