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The Latest Breaking News on Diet & Exercise

This five-minute cardio burst to an ’80s classic is an instant mood booster

This workout is so fun it doesn’t even feel like exercise

Fit & Well

I’m a personal trainer strapped for time - this is the 30-minute gym workout I recommend to clients in the same boat

You don’t have to spend hours in the gym every week to stay fit, as this busy PT demonstrates, with a full-body workout you can do in under 30 minutes

Woman & Home

I tried this one daily stretch for a month and it helped keep my back mobile and pain-free

The daily TLC for my spine helped offset discomfort from prolonged sitting

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

A 64-year-old expert trainer shares his best advice for those over 60 who want to start building muscle

It’s never too late to start strength training

Fit & Well

Over 50? These are the 5 best strength exercises to protect your joints as you age

Build confidence and resilience as you age with these exercises

Tom’s Guide

An expert trainer says her five-move kettlebell workout will strengthen your whole body and build endurance

Give this effective 15-minute workout a try if you’re pressed for time

Fit & Well

No, not lunges: This is the one essential exercise I use to boost longevity, knee health and mobility after 50

Build strength and mobility without putting too much pressure on your knees using this single-leg squat variation.

Tom’s Guide

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‘I’m a Pilates teacher and these are the 6 core exercises I truly love and recommend for all ages and all levels’

'They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.'

Tom’s Guide

Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility

How to do the Pilates toe tap exercise and the form mistakes to look out for.

Tom’s Guide

I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65

Strengthen major muscle in your upper body, lower body and core

Fit & Well

I Tried Bio-Syncing My Workouts For A Week - And It's Completely Changed How I Time My Exercise

Would I notice a difference in my energy levels, focus, and (dare I say it?), my sleep?

Marie Claire

An expert physical therapist says you should be doing these two exercises to avoid injury when hill walking

Work on your strength and balance for safer ascents and descents

Fit & Well

No sit-ups or planks: A physical therapist shares the 6 best exercises for staying independent after 60

Here's how to stay independent for longer

Tom’s Guide

I’ve seen some bizarre exercises online. If I were an influencer, this is the one workout I’d recommend

Forget snake yoga. All it takes to increase your life expectancy is factoring a set of simple exercises into your weekly routine, says Prof Devi Sridhar, chair of global public health at the University of Edinburgh

The Guardian - UK

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news in one place.

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Tom’s Guide

I just took a 'sweat test' from a hydration expert — here's what I learned

I just took a 'sweat test', and now I know my sweat more intimately than I ever dreamed possible.

Marie Claire

Jump to it.

Tom’s Guide

‘I’m a personal trainer with clients in their 90s' — here’s a typical workout I use to maintain muscle mass, support joint health and build functional fitness

Coach Suzanne shares this full workout.

Fit & Well

A Pilates teacher says you can count on this full-body mobility routine to revive your body after a long week

Hit reset to ease tension and boost recovery after a busy week

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news in one place.

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Tom’s Guide

I've been training my 72-year-old dad for over 6 years: 3 moves we swear by for building functional strength and balance

Three essential strength exercises you can use at any age to stay strong, mobile and stable, and you don't need weights to do them.

Tom’s Guide

I heard chocolate milk is the perfect recovery drink — so I asked 2 sports nutrition experts

Chocolate milk has long been hailed as the ultimate post-workout drink — but does it actually live up to the hype? I asked a sports nutritionist for an honest, science-backed verdict.

Fit & Well

If you want your shoulders to last, you need to keep them strong—start today with this simple dumbbell workout

Future-proof your shoulders with this quick five-move workout

Tom’s Guide

Get stronger in just 20 minutes — do these 5 dumbbell moves for full-body strength

If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

Fit & Well

These six exercise habits could be increasing your risk of injury, according to a sports medicine expert

How to stay safe during—and between—workouts

Marie Claire

Prince Harry Reflects on "Emotional Pain" During Visit to Addiction Center in Jordan

The Duke and Duchess of Sussex shared words of encouragement on the final day of their surprise trip.

Tom’s Guide

I'm a personal trainer: these 3 moves are elite for unlocking strong, stable abs without lying on the floor

Build a strong core without lying on the floor using this trainer-approved three-move abs workout for beginners.

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