Honestly, there isn't a person who knows me who doesn't hear about my tight glutes. My right hip is also much tighter than my left, which my family and friends also have the joy of hearing about daily.
Pigeon pose is a yoga posture that's featured regularly in my mobility routine for years, and while I know it's not for everyone, there is a simple adjustment my yoga teacher recently made that has changed the stretch forever in my books. And my hips and glutes couldn't be happier, so I wanted to share it.
