I like to exercise for the benefits it brings me, but I could really do with it taking less time, so I set about finding out how expert trainers would work out if they only had 10 minutes.
NASM-certified trainer Kelsey Sherwin, who is based at Raeya Wellness in Las Vegas, answered the call and told me that if she were programming a 10-minute workout for the lower body, she’d include a little bit of everything: “single-leg variations and both legs,” so lunges and squats; plus “some kind of hamstring workout”.
