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Tom’s Guide
Tom’s Guide
Technology
Sam Hopes

A yoga instructor shares the perfect 5-move 'micromovement' routine to prevent prolonged sitting, so I tried it for myself

Yoga Melissa Leach Tom Guide
Woman doing a yoga neck stretch in a white, bright room.

If you haven't heard of "micromovement" routines, they're a bit like exercise snacking, where you add chunks of movement into your day to break up sedentary time, especially prolonged sitting.

Melissa Leach, a yoga instructor for Yoga Go and strength and conditioning coach, says the solution to your sedentary time isn’t adding more workouts, but prioritizing micromovement breaks throughout the day.

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