One of the best things you can do for your future self is to focus on strength and stability now — before you hit your 60’s.
I’m a firm believer that it’s never too late to start exercising. But as a certified personal trainer with plenty of older clients, I find that those who started strength training in their 30’s, 40’s, or even 50’s often move better, have steadier balance, and experience less pain than those who began training later in life.
