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Fit & Well
Fit & Well
Health
Sam Rider

The longevity workout an 85-year-old swears by to build strength and live young

Senior man exercises with barbell, a personal trainer stands to the side mimicking the senior's movement .

Nearing retirement age is a time to slow down for most people. Not for Jim Owen.

At 70, the former Wall Street executive with a sedentary lifestyle challenged himself to shed 35lb, resolve excruciating lower back pain, and get fit.

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