Despite prioritising her health with plenty of sleep, Trinny Woodall says she still sometimes wakes up feeling "sluggish" in the morning. But like us, she knows that exercise is one way to shake off the feeling and energise first thing.
Recently, she took to Instagram to share a quick 10-minute workout, which she says "can completely shift your energy for the rest of the day". “You know when you just don’t have time to do anything, but you feel ‘I’d like to do something to wake up my body," she says.
