Want to get more out of your walks? Try these five physical therapist-recommended exercises to strengthen and stabilize your lower body

Two women walking outside.

Walking is one of my favorite ways to exercise. It’s low-impact and gentle but still gets my heart pumping.

I never regret getting out in nature, but I sometimes wonder if I could use the time spent walking more efficiently. While walking builds some muscle, it isn’t the most effective way to do so.