Build strength and boost your calorie burn in just two moves with this every minute on the minute workout

Woman performing kettlebell swing in a domestic setting.

If you want a straightforward blast of exercise, but you’re short on time, this kettlebell power circuit might just be what you’re after.

Caleb Kinney-Woods, a personal training leader at Life Time Westminster, Colorado and a certified kettlebell training specialist, designed this workout to build strength and power with minimal equipment.