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The Latest Breaking News on Diet & Exercise

This is the one exercise variation that a movement specialist says we should all do to build core strength and stability

A physical therapist recommends his favorite beginner-friendly move

Fit & Well

I Tried Calf Raises, The Workout Move Hailed As The Best For Boosting Strength At Any Age, and Can Confirm: They're Seriously Underrated

Simple, effective, and doable from home? I'm sold.

Marie Claire

'Do these 5 longevity-boosting strength exercises after 50,' says a personal trainer

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and build longevity.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Take your treadmill walking workout up a level with this trainer’s favorite workout method

Here’s how to apply the pyramid method to a walking treadmill workout

Fit & Well

I’m a personal trainer. Here’s the exact equipment I use at home

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine

The Guardian - US

5 wellness gadgets you need to start 2026 feeling your best

New year, new you – after all

Apple promises easier Fitness+ workouts and better routines in 2026

A fresh set of programs, new music-fuelled workouts and celebrity voices arrive to help users stay consistent this year

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A top Pilates instructor says these "anti-desk" exercises are the best thing you can do to counter the effects of sitting at any age

A top Pilates instructor shares her go-to exercises to undo the effects of sitting and build strength and stability in your body.

Tom’s Guide

Healthy habits you’ve been sold that aren’t actually good for you

Intense workouts, supplements, the 5am club — don’t follow social media’s wellness hacks blindly, says life coach Lily Silverton

Evening Standard

If running isn’t for you, this bodyweight workout is your cardio answer

No running, no kit, no excuses – this workout still boosts your cardio

If I wanted to improve core strength and only had five minutes and no equipment, I’d do this circuit

Stack these five moves for an effective core workout

Fit & Well

A Pilates instructor says this is the one move she thinks everyone should be doing in 2026, especially if you spend a lot of time sitting down

Do this if you want to improve your hip mobility

Fit & Well

The perfect way to beat the slump: how to tackle mid-afternoon energy dips

In the dead of winter, it can be hard to keep your alertness up when it gets darker. Here are a few good habits that will help you stay productive

The Guardian - UK

An expert trainer in her late 40s says this is the exact weekly workout she does to help her “feel energized, not exhausted”

Kate Rowe-Ham breaks down what a recent week of workouts looks like

Fit & Well

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Fit & Well

If running a 5K is on your 2026 to-do list, this entry-level alternative to the popular Couch-to-5K training plan is where you should start

Learn to run for 25 minutes without stopping with this beginner's plan

The Independent UK

Voices: How do I stick to my new year resolutions without feeling like a failure?

DEAR VIX: The Independent’s agony aunt Victoria Richards is here to help. Email dearvix@independent.co.uk for advice on love, work, family and relationships

The most underrated strength training method is also the fastest

The power of one-set training

Fit & Well

Five fitness professionals reveal their New Year’s resolutions

What do you do when you’re already very fit?

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news in one place.

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Tom’s Guide

Sleep experts: this is the one New Year's resolution worth keeping

From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should be your 2026 resolution

Tom’s Guide

I asked ChatGPT to help me create my New Year's resolutions — the results were surprisingly useful (and achievable)

I always fail when I set them myself, so this year I let ChatGPT create some New Year's resolutions for me — see how I did it and what pledges it decided for me.

The Guardian - UK

ITV agrees to invest £3m in fitness app created by Joe Wicks

The Body Coach app, launched in pandemic, will advertise on ITV’s channels and video platform ITVX under deal

Tom’s Guide

Help prevent falls — try these 6 essential 'stability stacking' exercises for better balance

Boost balance and reduce your fall risk using these six essential personal trainer-approved moves.

Medical Daily

How Insurance-Covered Nutrition Therapy Is Changing Access to Dietitian Care

Access to nutrition therapy has traditionally been limited by cost and availability. Berry Street is helping change that by connecting patients with registered dietitians online, with many sessions covered by insurance.

Woman & Home

Don't underestimate 20 minutes of yoga - I improved my strength, flexibility, and balance with this simple routine

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of yoga makes a difference

Marie Claire

If You Take Any Wellness Advice This Year, Let It Be These 13 Lessons From World-Renowned Experts

'Tis the season to take stock and reflect, after all.

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