A longevity-focused physical therapist says these are the five exercises you need to be doing as a senior to build strength and maintain independence

Three seniors in a line balancing on one leg in a modern high-rise apartment.

If you’re over 70 and starting exercise for the first time, you’ll quickly realize that not all workouts are suitable for you.

Some routines online are too challenging, while others are focused on getting big, bulging muscles. It’d be understandable if your goals might be more about staying mobile enough to get your groceries in from the car unaided.