A physical therapist recommends improving your hip stability and mobility with this five-minute routine

Man performs the 90/90 stretch at home.

You’re probably aware that stiff hips can cause pain, limited mobility and impact other joints, potentially leading to more discomfort and injury. If you haven’t experienced it yourself, you probably know someone who has.

While it’s natural to think of stretching as the remedy, did you know that it may not be enough to fix immobile hips?