“Take the pressure off of what defines a workout”—an expert trainer and busy mom splits her workouts into exercise snacks when she has to, and thinks you should too

Woman in black sportswear stands with her hands on her hips and smiles at the camera.

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine.

We love bona fide experts at Fit&Well, just as much as we love people who are down-to-earth and approachable.