I’m a personal trainer: I added these 3 balance drills to my weekly routine, and it's changing how I move daily

Male in shorts and t-shirt balancing on one leg while hugging his knee outdoors .

I'm 35, so while I'm not quite looking at how exercise impacts my later life just yet, I am thinking more about workout longevity and how it feels for my body. In the last year or so, I've steered away from high-impact exercise toward more low-impact exercise, like Pilates and yoga, and progressive weightlifting.

Despite fitness markers declining as early as your 30s, I feel stronger than ever; my posture has improved, and my core is more stable. I am thankful to balance training and mobility drills for their role in this.