The Latest Breaking News on Diet & Exercise

A registered dietitian wants women over 40 to focus on these five nutrition goals for long-term health

Tackle the effects of fluctuating hormone levels with this helpful advice

Fit & Well · Jun 13

Boost power and stay injury-free with this four-move strength workout for runners

Suitable for the home or gym—all you need is a pair of dumbbells

Fit & Well · Jun 13

I teach people to be strong and mobile after 60. These 3 moves bulletproof your joints, boost balance and unlock stability

These three moves can help you build strong and mobile joints and muscles as you get older, especially in your later years.

Tom’s Guide · Jun 13

You’re probably neglecting your deep core, but these three equipment-free Pilates moves will activate it

Stop wasting time on your abs and build solid foundations with a Pilates instructor’s beginner-friendly exercises

Fit & Well · Jun 12

Learn to master these four bodyweight exercises to build strength and muscle at home

These simple moves can be the foundation of your strength training

Fit & Well · Jun 12

“I never set a goal to lose 90lb, I just fell in love with the activities that I was doing”—a certified health coach shares the weekly workout routine that helped him lose weight and find joy in movement

“I started loving the way I felt when I moved”

Fit & Well · Jun 11

The internet’s favourite yoga instructor just shared a 10-minute routine to reset the nervous system, but what does that really mean and how can you benefit?

By practicing calming your body down, it can get better at switching off after periods of stress

Fit & Well · Jun 11

The activity that raises high blood pressure and pre-eclampsia risk in pregnant women

Fewer than five hours of light exercise daily ‘exponentially’ increased the likelihood of serious complications

The Independent UK · Jun 10

I ditched coffee for breathwork to help beat the afternoon slump—and it’s made me more alert

It takes less than 10 minutes and you can do it while sitting at your desk

Fit & Well · Jun 10

I’m a personal trainer who works with clients aged 65+ daily. Here are the 2 exercises I always recommend when it comes to building mobility and balance

Two exercises I always recommend when it comes to building mobility and balance.

Tom’s Guide · Jun 10