I teach people to be strong and mobile after 60. These 3 moves bulletproof your joints, boost balance and unlock stability

Older male in blue t-shirt holding dumbbells out at shoulder-height in a local park smiling.

The best exercises for strength and mobility as you get older don't need to be fancy or gym-friendly; they need to be effective and performed consistently. And these three moves only require one of the best yoga mats.

I train clients of all ages, but I really enjoy working with people who are enjoying exercise in later life because, if I'm honest, that's where I get the most satisfaction watching strength, mobility and functional fitness transform.