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The Latest Breaking News on Diet & Exercise

Strava challenged Garmin and Fitbit with personalized Instant Workouts, and I'm intrigued

Strava will offer weekly custom workouts across 40 sport types, and let you push them to Apple or Garmin watches.

Android Central

Do the tiny, boring exercises: how to really look after your hips

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health

The Guardian - AU

Why strength training is vital for women in midlife

Medical professionals underscore the vital role of strength training for women navigating midlife

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

I didn't know my core needed strengthening until I tried Pilates 'flutter kicks,' and now I'm humbled

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries them for 10 minutes every day?

Tom’s Guide

How long does it take to get fit? Exercise scientists reveal progress you can make in 3, 6 and 12 months

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026

Woman & Home

My super-cheap fitness tracker has a hidden feature that can go head-to-head with Garmin and Apple

My Amazfit Helio Strap is a treasure trove of features. I can't believe this $99 fitness tracker beats the Apple Watch 11.

Tom’s Guide

Exercise alone won’t help you build muscle or burn fat—here are three key nutrition lessons I learned when undertaking my own fitness transformation

Remember these golden rules before embarking on a fitness challenge

Fit & Well

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I'm Prioritising Slow Movement This January - 5 Somatic Pilates Exercises That've Been Revolutionary For My Nervous System

I feel refreshed, revived, and seriously zen.

Marie Claire

All you need is one heavy kettlebell to build strength, power and functional core strength with this four-move workout

Target your legs, glutes, lower back and abs with this workout from Peloton instructor Jermaine Johnson

Fit & Well

I let a stranger twist my body like a pretzel for 50 minutes — here's what I learned about my body

Assisted stretching uses external support to reach deeper stretches and improve range of motion. Here’s what I learned from trying a one-to-one session.

Tom’s Guide

A restful January: 13 cosy essentials to help you hibernate with intention

Whether it’s a weighted blanket or a cup of chai, enjoy a purposely gentler start to the new year to revitalise you for the months ahead

The Guardian - UK

An active January: 14 motivation-boosting buys to help you stick to your resolutions

From sticker charts to sunrise alarms, gratitude journals to mini massagers, power into the new year and turn good intentions into lasting routines

The Guardian - UK

A Pilates instructor confirms: This is the 15-minute core workout you need to build strength, endurance and coordination

A Pilates instructor shares an express 15-minute core workout you can do at home to build strength, endurance and coordination without weights.

Tom’s Guide

Face exercises to start doing in January to look transformed by summer

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve muscle tone.

The Independent UK

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news in one place.

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Fit & Well

Three chair yoga poses to try if you can’t do floor-based yoga

Work on your flexibility and strength while staying seated

I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned

This is what I learnt from regularly practising this back-relieving yoga posture over the last month

Tom’s Guide

Forget the gym — you just need 12 minutes to sculpt a stronger core with this equipment-free workout

If you’re looking to get fit at home, this short core workout is perfect for building strength in your abs, obliques and deeper stabilizing muscles.

Fit & Well

Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home

It’s the most fun I’ve had exercising in years

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news in one place.

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Woman & Home

Why falling off the January diet wagon isn't a disaster

Be kind to yourself – rather than restrictive – and you'll smash your New Year health and fitness goals, says woman&home columnist Annie Deadman

Fit & Well

I tried Jennifer Aniston’s favorite workout class—here’s my honest opinion

Futureproofing your body is always a good idea

Strava’s latest update nudges athletes toward their next workout in a very different way

The new Instant Workouts feature nudges you towards your next session using personalised cards, smart routes and a hint of Runna know-how

Tom’s Guide

3 exercises that target your core while sitting down, perfect for beginners and seniors

No need to get up, here are 3 exercises that target your core from a chair.

Tom’s Guide

I’m a personal trainer — try my 4-week program designed to hone full-body muscle and build strength

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, and it's beginner-friendly.

Fit & Well

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing motivation

He found the minimum amount of time he needed to stay in the gym

Evening Standard

5 ways to transform your health this year, according to the experts

Find out the hottest health tips of 2026 from leading voices in the industry

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