Looking for a quick dumbbell workout that’ll sculpt your core and lower body, using just one dumbbell? You’ve landed in the right place. This workout, created by personal trainer Brandon Palmer, and it hits your core, waist, and lower body using just six exercises. All the exercises can be done standing, so this is a great one to bookmark if you’re on the move or in a busy gym.
As a reminder, if you’re new to exercise, you’re returning to exercise following an extended break, you’re pregnant or postpartum, or you’re dealing with an injury, it's always best to seek personalized advice from a qualified professional.
