The Latest Breaking News on Diet & Exercise

“Most people over 40 say conventional workouts feel too hard, take too long or leave them injured—this routine solves all three problems,” says an experienced trainer

Reduce your standard three sets to one, says this expert

Fit & Well · Jun 23

Try this simple workout to 'use all muscle groups in 30 minutes' and boost strength

All you need is a set of dumbbells to do this quick workout

Woman & Home · Jun 22

Improve stability, core strength and balance with a medicine ball and these six trainer-approved exercises

Swap dumbbells for a medicine ball to improve core strength and stability

Fit & Well · Jun 22

I Tried 'Habit Stacking' My Nutrition For Two Weeks—My Energy Went Up, and My Stress Levels Went Down

Would making small, structured changes to my eating habits make a difference?

Marie Claire · Jun 22

What is ‘protein washing’ and are shoppers being fooled by it?

Nutritionists warn this marketing tactic gives products a ‘health halo’ effect and many of these foods aren’t necessarily healthier

The Independent UK · Jun 21

Try this 10-minute chair Pilates routine to improve core strength after 60

Here’s how to do it

Tom’s Guide · Jun 21

I’m a certified trainer and this is the five-minute, full-body warm-up I get all my clients to memorize

Reduce risk of injury and unlock improved performance with this quick but thorough routine

Fit & Well · Jun 21

A personal trainer says you can burn more calories on a 20-minute walk by adding intervals—here’s how

This plan will also engage your lower-body muscles and boost your fitness

Fit & Well · Jun 21

Forget sit-ups: According to a personal trainer, this standing ab move is the best deep core exercise you can do. I tried it, and I’ll have to agree

Grab a set of dumbbells and try this.

Tom’s Guide · Jun 21

An 83-year-old trainer’s strength training formula for the over-65s

If you’re over 65 and want to start strength training, try this workout plan

Fit & Well · Jun 21