“Most people over 40 say conventional workouts feel too hard, take too long or leave them injured—this routine solves all three problems,” says an experienced trainer

Woman holding resistance band.

Personal trainer Connor Darnbrough is convinced that most people over 40 stop strength training because they find conventional workouts too tough, too time consuming or too painful.

Instead, the co-founder of Smart Fit Method has formulated a technique he believes will help older adults stick with their training so they can build and preserve muscle and extend healthspan.