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The Latest Breaking News on Diet & Exercise

I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better

Tight hips can cause lower back pain, poor posture, and even foot and knee pain

Woman & Home

Forget 'new year, new me' — these 5 'old school' muscle-building moves sculpt you in all the right places

Build muscle and increase functional strength using these 5 timeless weightlifting exercises that work your entire body.

Tom’s Guide

Pilates queen Bryony Deery's daily routine

The mind-body expert has a morning ritual, but with soundbaths and sleep supplements, her evening routine is where it gets serious

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

It's Seriously Underrated - Why Top Instructors Reckon This Surprising Workout Is *The* Must-Try of 2026

Ready to get in your best shape ever?

Marie Claire

I’m a personal trainer and these are the cold-weather essentials I can’t live without

Embrace the outdoors—whether you’re walking about or working out

Fit & Well

Build mobility, stability and core strength with this 20-minute workout from Chris Hemsworth’s Centr

Add this beginner-friendly routine to your January to-do list

Fit & Well

This eight-move bodyweight workout trains your whole body when you don’t have time or patience for the gym

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes

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‘This standing abs sequence challenges your core through rotation, balance, and controlled strength’ — and it's demanding, effective and easy to do at home, according to a personal trainer

You don't need to get down on the floor for any of these core building moves. Here's a personal trainer's six-move standing abs routine you'll want on your roster.

Tom’s Guide

"Soft January" Has Gone Wildly Viral As The Most Effective Approach to Wellness - Why Doing Less May Actually Do More

Move over, New Year's resolutions.

Marie Claire

‘These 4 moves unstick your hips better than stretching’ — trust us, we’re personal trainers, fitness editors and writers

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Tom’s Guide

I asked a personal trainer and registered dietitian for her top four tips to build muscle—here’s what she had to say

If you’ve entered 2026 on a mission to build bigger and stronger muscles—this is for you

Fit & Well

I’ve been training clients for nearly 20 years and this is my all-time favorite 10-minute abs finisher to build 360˚ core strength

Tag this circuit onto your next workout to build well-rounded core stability and strength

Fit & Well

AbilityFix Brings Precision and Empathy to Aquatic Fitness Through Audio-Led Design

Rather than forcing users to adapt to generic workouts when available, AbilityFix organizes its programming into five clearly defined ability levels, each with its own routines.

International Business Times

RFK Jr. Reveals Trump Has a 'Poison Diet' and Survives on Junk Food and Diet Coke 'All Day Long'

RFK Jr. revealed President Trump eats mostly fast food, sweets, and Diet Coke on the road but maintains a healthier diet at home.

International Business Times UK

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Fit & Well

An expert coach shares the weekly split of strength training, intervals, long runs and rest days that he says should form the bedrock of anyone's running routine

Keep your hard days hard and prioritize rest, says running coach Emmanuel Ovola

Tom’s Guide

‘You want it to be easy. You want it to be accessible so that you're actually doing it’ — 5 things every runner can learn from Jakob Ingebritsen’s strength training routine

Strength training is something all runners should be doing, and this advice and workout from Olympic champ Jakob Ingebritsen will help you add it to your routine.

Fit & Well

To lose weight and maintain lean muscle, eat these healthy foods on repeat, says this certified nutritionist

Add these ingredients to your shopping list now

'It’s very simple. It’s very efficient. It’s all about very explosive movement': Olympic champion Jakob Ingebrigtsen's strength training is now built into your smartwatch

COROS has turned Ingebrigtsen's real strength routine into a guided watch workout

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news in one place.

100’s of premium titles.
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Fit & Well

I’m a personal trainer who spends a lot of time sitting—I don’t let a day pass without doing these four stretches

I finish each day in front of a computer with these movements to open up my hips and back

Evening Standard

Here's how long you should be able to hold a plank — according to your age

Planking is a great strength-building exercise with a variety of health benefits

Tom’s Guide

‘These exercises work! Two weeks in and I see a noticeable difference in my hip tightness and discomfort’ — people are going wild for these 3 stretches to unlock tight hips

Increase mobility in your hips and relieve tension and tightness with three exercises that only take a few minutes to do.

Tom’s Guide

“The most effective programs are simple, repeatable, and focused on real-life movements” — try this trainer's strength building workout for over-60s

A trainer-designed, 6-move strength workout built around simple, repeatable movements for real-life strength.

Marie Claire

I Tried The Viral Pilates by Bryony Workouts for 7 Days - and Am Officially a Home Workout Convert

With the cost of Pilates rising, I gave at-home a go.

Tom’s Guide

‘If you’re looking for a workout that delivers serious results in minimal time, the Norwegian 4x4 could be your next fitness obsession’ — a master trainer shares how to boost your cardiovascular fitness with this simple technique

What is the Norwegian 4x4 workout?

Fit & Well

A personal trainer says everyone is prone to weak hips, injury and immobility—here’s her solution

Try these five hip-strengthening exercises

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Arnold Schwarzenegger

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