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Fit & Well

Health

Lou Mudge

A physical therapist thinks resistance bands belong in every workout routine—here are three exercises she loves

Man in business attire holds a resistance band in front of him .

Resistance bands may sound like they belong in your stationery drawer next to rubber bands, but they’re a useful training tool.

In some cases, they may be even better suited to your training needs than weights.

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Top stories on inkl right now

Hurricane Isaias forecast to bring dangerous storm surge, with millions under warnings in US

Residents in areas from the mouth of the Mississippi River to Florida urged to ‘evacuate if told to do so’

The Guardian - US

Former Labour MP cleared over role in fraudulent Covid-19 testing company

Court hears former justice minister Shahid Malik had only ‘very limited’ role in business that made £6.67m in three weeks

The Guardian - UK

Trump doubles down and asks if supporters want a ‘horror show’ from Iran: ‘Let them hit a missile into San Diego’

Trump’s initial comments about Iran destroying US cities sparked backlash, though the White House said that he was speaking about the threat a nuclear-armed Iran could pose

The Independent UK

Trump Doubles Down on 'Let Them Hit Los Angeles' Remark, Warns US Would Be in 'Free Fall' After Iran War

Donald Trump has repeated remarks appearing to suggest Iran could attack Los Angeles and San Diego, drawing renewed condemnation from California officials and members of both parties.

International Business Times UK

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Severe injuries, mass arrests put France’s police response under fire

France’s crackdown on high school protests is coming under growing scrutiny after several teenagers suffered severe, potentially life-changing injuries during clashes with police.

The Times of India

Wife of ex-Venezuelan President Nicolás Maduro seeks release from US jail

The wife of former Venezuelan President Nicolás Maduro is set to be back in court

The Independent UK

Top stories on inkl right now

Hurricane Isaias forecast to bring dangerous storm surge, with millions under warnings in US

Residents in areas from the mouth of the Mississippi River to Florida urged to ‘evacuate if told to do so’

The Guardian - US

Former Labour MP cleared over role in fraudulent Covid-19 testing company

Court hears former justice minister Shahid Malik had only ‘very limited’ role in business that made £6.67m in three weeks

The Guardian - UK

Trump doubles down and asks if supporters want a ‘horror show’ from Iran: ‘Let them hit a missile into San Diego’

Trump’s initial comments about Iran destroying US cities sparked backlash, though the White House said that he was speaking about the threat a nuclear-armed Iran could pose

The Independent UK

Trump Doubles Down on 'Let Them Hit Los Angeles' Remark, Warns US Would Be in 'Free Fall' After Iran War

Donald Trump has repeated remarks appearing to suggest Iran could attack Los Angeles and San Diego, drawing renewed condemnation from California officials and members of both parties.

International Business Times UK

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Severe injuries, mass arrests put France’s police response under fire

France’s crackdown on high school protests is coming under growing scrutiny after several teenagers suffered severe, potentially life-changing injuries during clashes with police.

The Times of India

Wife of ex-Venezuelan President Nicolás Maduro seeks release from US jail

The wife of former Venezuelan President Nicolás Maduro is set to be back in court

The Independent UK

Our Picks

What Happened to Travis Barker? Musician Shares Hospital Photos as Kourtney Kardashian Stays by His Side

Travis Barker says he underwent cubital tunnel release surgery after experiencing numbness in his arm, hand and fingers, adding that he hopes to resume drumming within weeks.

International Business Times UK

Woman orders a Whopper and a Whopper Jr. at a mall Burger King. Then she sees the $30 total and shows the camera the tray: ‘This is crazy’

She showed everything that came with it.

We Got This Covered

'I didn't know this place existed': Britney Spears enjoys family day at Dollywood

Britney Spears enjoyed a visit to Dollywood with her two sons - but admitted she hadn't been aware the theme park "existed" before their trip.

BANG Premier

How Jim Bakker became the Johnny Carson of Christian TV

When I was researching my 2017 book, “PTL: The Rise and Fall of Jim and Tammy Faye Bakker’s Evangelical Empire,” I interviewed dozens of former staffers and supporters of PTL, the ministry, television and theme park empire that the Bakkers built starting in the 1970s.

The Conversation

GTA 6 Full Nudity and Censorship Updates: Quick Facts on Jason and Lucia in the Upcoming Release

An IGN gameplay demonstration showed GTA VI protagonist Jason naked in a shower, while official ratings confirm nudity and sexual content. The extent of explicit imagery remains unclear

International Business Times UK

Nearly Two in Three Students Who Vape Use Geek Bar as 1.44 Million U.S. Youth Report E-Cigarette Use

About 1.44 million U.S. students vape, and 64% of them use Geek Bar, a new 2025 youth survey analysis shows. Here is what parents should know now.

Medical Daily

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