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The Latest Breaking News on Diet & Exercise

I tested a 5-minute posture hack — and it actually worked

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness.

Tom’s Guide

I’ve been working out on NordicTrack’s X24 Studio Bike and it feels more immersive than a Peloton session

A huge screen and automatic incline and decline adjustments make this exercise bike one of the most versatile options on the market

A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the first time

Eight moves to future-proof your body

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Build strong, supple shoulders using this 1 move — I’ve taught weightlifting and mobility for years, and it rarely fails

Build strong, stable and supple shoulders using this trainer's one exercise that "rarely fails" to increase shoulder mobility using minimal equipment.

Tom’s Guide

A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout to try it out yourself

Gently work your legs, glutes and core with this treadmill workout

Fit & Well

Ease your lower back pain and strengthen the supporting muscles with these three expert-approved Pilates exercises

Help your muscle imbalances with this instructor's quick routine

Fit & Well

4 moves that give you the strength to play with your grandkids and prevent falls

Here are four exercises to help you build full-body strength to better keep up with your grandchildren.

Tom’s Guide

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This ‘Power Pilates’ workout sculpts a strong, toned body with just one set of dumbbells and 30 minutes

Strengthen and tone your whole body with this 30-minute dumbbell 'Power Pilates' workout.

Tom’s Guide

Hate planks? Try this 10-minute ‘killer core’ ab workout instead

Here are 10 of the best bodyweight ab exercises to torch your core

Tom’s Guide

A new study says indoor cycling is more effective than physio to treat hip pain—here’s the exact plan the participants followed

And it takes less than an hour a week

Fit & Well

You only need to work out twice a week, according to new research. Here's how to maximize those two sessions

Here are the workouts to add to your routine, according to the experts

Tom’s Guide

I’ve been on birth control for eleven years, and coming off it has been painful, but this yoga pose has helped me manage my sore lower belly

As my body adjusts, gentle stretching is helping me to manage pain

Fit & Well

Doctors reveal the simplest way to relieve constipation quickly - all you need is this one food

Researchers have found that a few specific foods can help relieve constipation quickly and more effectively than packing meals with fibre-rich plant-based foods

Woman & Home

Over 70? These are the 3 essential bodyweight exercises I teach to build balance and functional strength all over

Here are three bodyweight exercises you can do over 70 to maintain balance and increase functional strength.

Tom’s Guide

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Tom’s Guide

I thought screen-free wearables were a gimmick — but this budget fitness tracker has converted me

I tested the Amazfit Helio Strap for 3 weeks, and I never want to take it off. I'm obsessed with the screen-free subscription-free fitness tracker.

Marie Claire

I Workout From Home Every Week - 5 Sessions I Swear By When I'm Short On Time But Keen to Sweat

So long, hour-long workouts.

Tom’s Guide

I did 3 classic Pilates moves instead of sit-ups — here’s what happened to my core strength and spinal health

These 3 Pilates exercises have improved my spinal health and core strength

Fit & Well

An expert trainer says this is one of the best moves for building upper-body strength that “no one really does”

It will help you target your forearms and biceps

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news in one place.

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Tom’s Guide

Less stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Machines vs free weights: is one better for muscle growth? A new study confirms

You can make great gains with both

The Guardian - UK

The beautiful stroll: England’s seniors take walking football to world stage

As England’s teams head to the World Nations Cup in Spain, walking football is proving to be one of the UK’s fastest-growing sports

Tom’s Guide

This 3-move kettlebell walking workout builds functional strength and muscle — and only takes 25 minutes

Build full-body functional strength in 25 minutes with this 3-move kettlebell walking workout.

Tom’s Guide

These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Tom’s Guide

Forget sit-ups — I tried this 40-minute core workout for runners used by Kenyan elites and it produces serious results

This lengthy core workout for runners was filmed at a running camp in Iten, Kenya, where many elites gather to train — I gave it a try and it didn’t disappoint.

Woman & Home

I'm a Pilates instructor - these 3 simple lower back stretches can ease pain and improve mobility in 5 minutes

Good lower back stretches feel great when you get them right, so we spoke to a certified Pilates instructor to reveal the best ones to try

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