These longevity exercises are going viral—and why a physical therapist recommends them for stability and fall prevention

Close up of feet on a mat with heels raised and a small yellow ball held between the heels.

Being able to maintain and improve balance becomes more important as you age. It can make the difference between suffering a serious fall-related injury or avoiding a fall altogether.

Yoga teacher Agata Quieora recently took to Instagram and Facebook, and said the best anti-aging hack is the four ankle exercises in her video below.