Liz Earle believes it’s never too late to age better, and she loves sharing her fitness and wellbeing tips on her lifestyle platform. She's a skincare expert, but the 63-year-old also regularly walks her followers through her strength training routines.
While she often shares upper-body workouts and those with leg and glute exercises, in a recent video, Liz reveals: "I don't do any exercises for my stomach. I think that the way that women have been taught to think about exercise has been so focused on our appearance. And I really want us to be thinking about health span. So that's how strong, healthy, and happy and mobile we can feel in our later years. And this is so much more important than having washboard abs."
