We all know how important it is to build a strong and stable core, but after 45, this becomes less an aesthetic goal and more of a fundamental requirement. Starting in our mid-40s, the human body naturally starts to lose lean muscle mass, and bone density begins to decrease. A strong core is the single most effective way to protect the spine and countermeasure the effects of aging.
Yet if you’re a complete beginner, or you’re returning to exercise following an extended break, it can be tricky to know where to start. Luckily, you’ve landed in the right place. Below, we’ve shared the workout of 47-year-old personal trainer Kate Nolte, who specializes in helping women build strength and mobility. Read on to find out more.
