None of us enjoy repeating the same old routine on rinse-and-repeat, do we? Yes, you need consistency to achieve goals like building strength, growing muscle, losing fat, or getting faster at running, but some variety is also key. That could mean variations of exercises you love or adding in new moves to your program.
I've been getting bored with my program recently, so I decided to roll out one of the best yoga mats and add three new dumbbell abs exercises to my routine. Here's what happened when I swapped moves like sit-ups, bear planks and lateral shoot-throughs for something a little spicier.
