After 60, this is the 10-minute routine I use with my clients to stay strong, mobile and independent

Image left, writer Sam posing in mirror in workout gear, image right, older female performing bridge pose on yoga mat during exercise.

The best exercises for strength and mobility aren't ones that look fancy on social media; the ones I love are simple, repeatable and scaleable, which means they're effective and can be performed at any age.

These five combo moves only require one of the best yoga mats, and, if you want to add one, a dumbbell.