To fit exercise into my busy week, I try to get up early and squeeze something in before my daughters come down for breakfast. I usually have about 30 minutes max before I’m back to mom duty so how I work out matters.
I’ll often do a circuit that uses EMOM (every minute on the minute) timings. You complete a certain number of repetitions of an exercise at the start of every minute, and your recovery is the remaining time on the clock before the next 60 seconds start.
