As we get older, working on our balance and stability is the best way to boost our longevity and independence. Yet if you’re a complete beginner, or you’re returning to exercise following an extended break, it can be tricky to know where to start.
Luckily, you’ve landed in the right place. This simple workout below boosts your balance and stability using just four bodyweight exercises that can be done from just about anywhere. You’ll be working one side of the body at a time, called unilateral training, which can help address muscle imbalances and weaknesses and, in turn, prevent falls.
