Forget sit-ups and burpees — this 30-minute standing Pilates workout builds deep strength throughout your whole body

Do this workout instead of a squat challenge .

While it’s not always easy to find the time to train, spending 30 minutes working out is an investment in both your physical and mental health, and if you can fit this standing Pilates session into your day, you definitely won’t regret it.

The workout has been created by fitness trainer Eleni Fit, who guides you through the whole session and does it herself so you can copy her technique.