Every era seems convinced it has finally uncovered the perfect way to eat. While one decade celebrates low fat, another insists carbohydrates are the problem. Today, high-protein lifestyles and calorie deficits dominate social media feeds before making room for the next nutrition revolution. Meanwhile, many people hoping to lower cortisol or reduce inflammation may find themselves trapped in an exhausting cycle of food anxiety, confusion, and inner conflicts that work against the prevention of disease and the very health they hope to protect.
After more than 30 years of working with patients and being trained by Harvard in designing sustainable nutrition plans for health and wellness, Registered and Licensed Dietitian Sabrina Hernandez believes the industry's biggest challenges have little to do with individual foods and everything to do with people's relationship with eating.
