Skip the spaghetti! 3 foods that cause night sweats in summer — and 2 that fix it

A split screen of an image of a sleeping woman and a bowl of yogurt and berries.

While there are plenty of cooling sleep products that promise to help you fall asleep during heatwaves, the key to a cooler night's sleep could actually be on your plate. Certain foods are excellent at managing body heat — but others can trigger night sweats and overheating.

However, it can be hard to know which bedtime snacks can offer a hydration boost and which ones can lead to a stuffy, sleepless night. Even the size and timing of your evening meal can make or break your sleep.