For years, wellness has often been marketed as a system of control. Research increasingly links body dissatisfaction with more restrictive and maladaptive eating patterns, alongside a decline in intuitive eating, suggesting that for many individuals, approaches to health can become rigid and psychologically burdensome.
Chef and holistic nutrition advocate Tori Anderson presents a considered alternative. Her work challenges the prevailing assumption that wellness must be governed by restriction and control. Instead, she advances a framework rooted in curiosity, creativity, and human connection.
