Correct your posture at any age with these four simple exercises, according to a personal trainer who works with seniors

Man and woman on exercise mats on their hands and knees in a living area.

Poor posture should be corrected at any age, but it becomes especially important once you reach your senior years.

Slouching shoulders, weak back muscles, and lack of upper-body mobility can affect your overall balance, result in chronic aches and pains, and make you more susceptible to injury.