Can you actually build upper body strength from a 10-minute arm workout?
It's a question I've found myself asking more and more recently. As someone who trains regularly but has never naturally gravitated towards strength work, I've long considered my upper-body strength my fitness weak spot. So, with four months to go until my wedding, I'll admit I've been prioritising building a consistent health and fitness routine to feel my strongest and most confident on the day. And with bridal workouts trending, I decided to spend a month testing daily 10-minute arm workouts for myself.
