If you do one warm-up movement before a walk, an expert trainer says to do this one

Woman in sportswear raises one knee to meet her hands. She is outside with a bridge behind her.

Before you hit the trail, it is important to warm up your muscles and joints to reduce your risk of injury.

If you’re going to be walking on particularly uneven terrain, it is also advisable to do a warm-up that incorporates a balance challenge to make sure your stabilizing muscles are primed for action.