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Tom’s Guide

Technology

Sam Hopes

A Pilates instructor shares a 6-move routine for over-60s to build balance, mobility and functional core strength

Mature woman in blue activewear in a reformer Pilates class.

I love Pilates. And the one thing I love more than mat Pilates? A reformer. This style of exercise has helped build a stronger core, improve posture, increase shoulder stability, and feel more balanced and centered over the last year or so.

This six-move reformer Pilates sequence is designed for clients over 60, with an emphasis on safe strength-building, improved balance, joint mobility, and deep core activation.

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