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Tom’s Guide

Technology

Jennifer Rizzuto

I’m a personal trainer over 40 — these are the 4 exercises I do daily to safeguard my strength and stability as I get older

A photo of a woman lifting weights.

When I was younger, my main fitness goals revolved around faster runs, heavier lifts, and a leaner physique.

Once I turned 40, a few recurring injuries made me realize that I needed to shift my focus. I started to train with longevity in mind, paying more attention to deep core stability, pain-free mobility, optimal range of motion, and functional strength.

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