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Fit & Well
Fit & Well
Health
Sam Rider

"This 25-minute routine will build your confidence and independence"—a trainer who specializes in working with seniors shares her signature balance workout

Senior woman practicing sit-to-stand exercise, a chair behind her.

Since 2012, certified personal trainer Karen Nelson has refined a routine for her senior clients at Sun Health Grandview Terrace in Arizona to restore balance.

The nonprofit organization, founded in 1966, is dedicated to empowering people to live longer, healthier and more purposeful lives.

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