The internet’s favourite yoga instructor just shared a 10-minute routine to reset the nervous system, but what does that really mean and how can you benefit?

Woman sits cross-legged on a yoga mat with her eyes closed, one hand on her thorax, the other hand on her stomach.

Yoga offers a multitude of benefits and serves people who practice it in a variety of ways. For some, it’s just a good stretch, while for others, it’s a way of connecting mind, body and spirit.

Adriene Mishler, better known online as Yoga With Adriene, shared a 10-minute routine this week that promises to reset your nervous system, which got us wondering what that actually means?