Doing these three standing exercises daily can improve your hip stability and balance, according to a personal trainer

Two women smiling and kicking their left legs up in sync.

Hip stability and strength are crucial for a lot of everyday movements, including walking, running, climbing stairs, and maintaining overall equilibrium.

If the muscles surrounding the hips are weak and deconditioned, it can make daily tasks harder, affect your balance, and increase your risk of serious falls or injury.