We all know that strength training is essential as we get older, but if you’re a complete beginner or returning to fitness after an extended break, you’ve come to the right place.
Below, Megan Hely, owner and personal trainer at Hustle N Muscles in Jersey City, shares two exercises she gives all her clients over the age of 65 to build strength, mobility, and balance. You won’t need any additional equipment to complete them, just your own body weight.
