A registered dietitian wants women over 40 to focus on these five nutrition goals for long-term health

Woman sits at kitchen table looking at a digital monitor with an array of whole foods on the table .

There’s so much nutrition advice online. From TikTok trending diets to experts sharing recipes and hacks.

While they are great for inspiration, it’s important to get the basics right and think about what your body actually needs, rather than obsess over the latest celebrity-backed eating plan.